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Golf Fitness: Exercises to Increase Your Power and Flexibility

Strong swings come from strong cores. Add stretches, resistance band workouts, and balance drills to your routine to improve rotation, strength, and endurance on the course.

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Golf Fitness: Exercises to Increase Your Power and Flexibility

Strong swings come from strong cores. Add stretches, resistance band workouts, and balance drills to your routine to improve rotation, strength, and endurance on the course.

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